Guest: Lindsey Mathews is a doctor of chiropractic, birth doula, strength and conditioning coach ...

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Recently I was approached by eHow.com’s Health and Wellness division and was asked to ...

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There are basically 3 types of exercise and each one is essential for your ...

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One of the powerful benefits exercise has on your overall health and well-being is ...

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Your body is the vehicle that you have been given to enjoy your life ...

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There is a seemingly endless variety of exercise programs available to you and choosing ...

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