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There is a “Snowball Effect” when it comes to stress and how it affects your health.
When a little bit of stress gets stored in your body, it starts growing and growing unless you do something to dissipate it.
Your stored stress starts accumulating more and more stress around it.
It gets bigger and bigger and then WHAMMO!
To hear more about this concept and how it relates to your health, click on the “Play” button on the audio player above.
Jay, I have enjoyed all the tips you have sent along and I have listened to the tapes, all of them at least three times so far. They have truly been a great help and I look forward to getting into my car to listen to them again. I have started doing a 30 minute workout tape everyday. It is the “Walk Away the Pounds” series by Leslie Sasson. It is an interval training the combines walking at different speeds with use of exercise bands for strength training. Your suggestions have motivated me to get going one step at a time. I’m also drinking more water and logging my food intake on an app on my phone called “Lose it.” This change began about a week ago so I will keep you posted and let you know how I am doing. Thank you so much!