August 13

029: Self-Care for Dads: Overview of All 4 Domains

029: Self-Care for Dads: Overview of All 4 Domains

Yes, “self-care” for Dads is a real thing and it is very important to our own health and well-being. By putting some focused time and effort into each of area of your life (the 4 Domains), you AND your family will be taken care of on a daily basis. In this episode, I will go over each of the 4 Domains (Body, Being, Balance and Business) before going deeper into each one in separate episodes.

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About the Author

Dr. Jay Warren has been a prenatal and pediatric chiropractor for 20 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old.
Dr. Jay is also an instructor for the ICPA, the host of the podcasts “Healthy Births, Happy Babies” and “The Dadhood Journey”.
He has created many online programs: “Connecting with Baby” guides pregnant women through processes to strengthen maternal bonding for a happier pregnancy, gentler birth and easier post-partum experience and “The New Dads Classes” which help new fathers navigate one of the biggest, most important life transitions a man will experience.
Dr. Jay is also the proud father of his 7 year old son, Niko who keeps him very busy (and happy) outside of the office.

Dr. Jay Warren

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