August 22

100: Training for Dadhood

100: Training for Dadhood

I have been LOVING the Orange Theory Workouts. It’s a varied, total body workout, that makes working out easy. I’ve found that the mental and physical benefits of working out effectively, have made me a much better dad in some surprising ways. We’re talking about training for Dadhood on the podcast today.

Links to check out:

Sign up for updates: www.drjaywarren.com/dadhood

Join The Dadhood Journey Private Facebook Group

Follow Jay Warren on Instagram: @doctorjaywarren

Learn about Men of Iron: www.drjaywarren.com/menofiron

Loved this? Spread the word


About the Author

Dr. Jay Warren has been a prenatal and pediatric chiropractor for 20 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old.
Dr. Jay is also an instructor for the ICPA, the host of the podcasts “Healthy Births, Happy Babies” and “The Dadhood Journey”.
He has created many online programs: “Connecting with Baby” guides pregnant women through processes to strengthen maternal bonding for a happier pregnancy, gentler birth and easier post-partum experience and “The New Dads Classes” which help new fathers navigate one of the biggest, most important life transitions a man will experience.
Dr. Jay is also the proud father of his 7 year old son, Niko who keeps him very busy (and happy) outside of the office.

Dr. Jay Warren

Related posts

Coronavirus, Gaslighting and Looking Forward

​Read More

Talking on Fox 5 News about Managing STRESS During the Coronavirus Pandemic

​Read More

Supporting Dads who are NOT allowed in hospital births because of Coronavirus

​Read More

124: A Look of Pride

​Read More
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get my FREE PDF Guide:

"40 Ways to Connect with Your Baby During Pregnancy"