August 15

031: Self-Care-BEING (Spirituality): Meditation & Memoirs

031: Self-Care-BEING (Spirituality): Meditation & Memoirs

In the area of our Spiritual life, our connection to God, Source, the Universe (or whatever you choose to call it) it extremely important to our Self-Care. Take just a few minutes each day to meditate or pray and then another minute or so to journal or note whatever messages or downloads you got from that time will make a huge difference in your life. I’ll show you how you can do this in this episode.

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About the Author

Dr. Jay Warren has been a prenatal and pediatric chiropractor for 20 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old.
Dr. Jay is also an instructor for the ICPA, the host of the podcasts “Healthy Births, Happy Babies” and “The Dadhood Journey”.
He has created many online programs: “Connecting with Baby” guides pregnant women through processes to strengthen maternal bonding for a happier pregnancy, gentler birth and easier post-partum experience and “The New Dads Classes” which help new fathers navigate one of the biggest, most important life transitions a man will experience.
Dr. Jay is also the proud father of his 7 year old son, Niko who keeps him very busy (and happy) outside of the office.

Dr. Jay Warren

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