Podcast 109: Tips for Navigating Picky Eating with Your Kids | Sarah Bester

My guest on this episode of “Healthy Births, Happy Babies” is Sarah Bester (CNP), a Family Nutritionist and Picky Eating Coach who helps busy moms raise healthy eaters instead of picky eaters.

In this episode, we will cover:

  1. What is Neophobia? Is it real? And how does it affect your child’s eating habits?
  2. What to look if you think your child might becoming a picky eater
  3. 4 tips to help you child navigate picky eating so it is only a stage and not a long standing challenge

Resources mentioned in the conversation:

About Sarah Bester:

Sarah Bester (CNP) is a Family Nutritionist and Picky Eating Coach who helps busy moms raise healthy eaters instead of picky eaters.

As a certified holistic nutritionist, with an expertise in feeding and healthy habits, Sarah knows the importance of feeding our kids the right foods.  As a mom “in the trenches” with three young kids – she also knows first-hand how challenging it can be to actually get a meal on the table (and the frustration that follows when kids refuse to eat it!).

Her research-based individual coaching and online group programs, provide easy-to-follow steps that will put an end to picky eating and mealtime drama. More importantly, she empowers parents by giving them the tools to help their children develop long-term healthy habits.

About the Author

Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old. Dr. Jay is a proud member of the ICPA and APPPAH (the Association or Pre and Perinatal Psychology and Health) and the host of the podcast “Healthy Births, Happy Babies” in iTunes. His online program, “Connecting with Baby” guides pregnant women through processes to strengthen maternal bonding for a happier pregnancy, gentler birth and easier post-partum experience. Dr. Jay is also the proud father of his 3 year old son, Niko who keeps him very busy (and happy) outside of the office.