Podcast 105: The Importance of Your Birth Story | Jaime Fleres

My guest on this episode of “Healthy Births, Happy Babies” is Jaime Fleres, a mother, writing coach, former college professor, doula, holistic healer, and embodied movement teacher. She is the author of the book Birth Your Story: Why Writing about Your Birth Matters.

In this episode, we will cover:

  1. The 3 elements that make writing your birth story so healing for you: Remembering, Processing and Discovering
  2. How to get yourself started writing your birth story even if you have no idea what to write
  3. When is the most important time for you to begin writing your birth story (it’s not when you think)

Resources mentioned in the conversation:

About Jaime Fleres:

Jaime Fleres is the author of the book Birth Your Story: Why Writing about Your Birth Matters.  She is a mother, writing coach, former college professor, doula, holistic healer, and embodied movement teacher. She is the founder of Santosha Birth and Wellness, leads workshops and retreats internationally, and offers her writing and services at JaimeFleres.com.

About the Author

Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old. Dr. Jay is a proud member of the ICPA and APPPAH (the Association or Pre and Perinatal Psychology and Health) and the host of the podcast “Healthy Births, Happy Babies” in iTunes. His online program, “Connecting with Baby” guides pregnant women through processes to strengthen maternal bonding for a happier pregnancy, gentler birth and easier post-partum experience. Dr. Jay is also the proud father of his 3 year old son, Niko who keeps him very busy (and happy) outside of the office.