Podcast 016: Creating a Sanctuary Plan for Your Postpartum Care with Kimberly Johnson

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Our guest on this episode of “Healthy Births, Happy Babies” is Kimberly Johnson, Certified Sexological Bodyworker and certified Somatic Experiencing practitioner.

In this episode, we will cover:

  1. a whole new take on “the 4th Trimester” concept that incorporates “Mothering the New Mother” as well
  2. how to design a “Sanctuary Plan” to ease the physical and emotional transition experienced in postpartum period
  3. 3 things every new mother should have in place before baby is brought home

Resources mentioned in the conversation:

Bio: About Kimberly Johnson

Kimberly Johnson is a Certified Sexological Bodyworker and certified Somatic Experiencing practitioner.

She is also a single mom, doula, Rolfer and yoga teacher.

She leads workshops internationally and virtually on the intersection of women’s sexuality and spirituality as well as holistic postpartum healing.

After living in Brazil for eight years, she now resides in San Diego, CA where she has a private practice, specializing in birth injury, birth trauma, and sexual healing.

You can learn more about her work and connect with her at: www.magamama.com

About the Author

Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old. Dr. Jay is a proud member of the ICPA and APPPAH (the Association or Pre and Perinatal Psychology and Health) and the host of the podcast “Healthy Births, Happy Babies” in iTunes. His online program, “Connecting with Baby” guides pregnant women through processes to strengthen maternal bonding for a happier pregnancy, gentler birth and easier post-partum experience. Dr. Jay is also the proud father of his 3 year old son, Niko who keeps him very busy (and happy) outside of the office.