Happy Thanksgiving!

Tomorrow is one of my favorite holidays. I love it because along with all of the amazingly delicious food, I get to spend an extended weekend with family and friends. My own family has grown a lot this year. So the gathering around the table at my family’s cabin will as full as our bellies will be soon after dinner is served.  I am looking forward to this special time with family and I hope you get to enjoy special time with your loved ones as well.

So today, instead of giving you a Health Tip along the lines of: “7 Healthy Recipes for Your Thanksgiving Dinner”, “Detox Program for After Your Holiday Indulgences” or “How to Stress Less Over the Holiday Weekend”, I’ll share with you this Health Tip for the Thanksgiving Holiday: ENJOY!

Taste and eat without guilt.

Laugh and hug without restraint.

Be aware and grateful for all that you have in your life now.

Be open and excited (and grateful in advance) for all that is coming to you in the near future.

Know that you make a difference in the world and appreciate those who make a difference in yours.

Thank you for being a part of mine.

Happy Thanksgiving!

Dr. Jay

About the Author

Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old. Dr. Jay is a proud member of the ICPA and APPPAH (the Association or Pre and Perinatal Psychology and Health) and the host of the podcast “Healthy Births, Happy Babies” in iTunes. His online program, “Connecting with Baby” guides pregnant women through processes to strengthen maternal bonding for a happier pregnancy, gentler birth and easier post-partum experience. Dr. Jay is also the proud father of his 3 year old son, Niko who keeps him very busy (and happy) outside of the office.