Overview & Instructions on How to Use the Course

Welcome and CONGRATULATIONS to you as a new mom! This video will give you an overview of the program, how to best use each module and the resources included with it.

Introduction to Why YOU Want to Connect to Baby

Bonding, Stress and Security

The Rottman Study on Attitude and Pregnancy

The “Love Conquers All” Study

Creating a Safe Place for Baby

RESOURCES LIST (Links to Books, Articles, Videos) for

Video: What Happens in the Womb Can Last a LifetimeBook: The Secret Life of the Unborn Child by Dr. Thomas VerneyArticle: Prenatal Bonding from the Cheshire Medical CenterArticle: Mother & Baby Bonding by Bailey GaddisArticle: Teaching Babies in the Womb: How fetal experiences can impact your baby by Ellynne SkoveTEDx Talk Video: From Womb to World: The journey that shapes our life by Anna VerwaalPodcast Episode: Dr. Jay Warren on Prenatal Bonding (I was a guest on the Birthful Podcast)Video: Twin Babies Taking a Bath Think They Are Still in the Womb Together

Introduction to Why YOUR BABY Wants to Connect with YOU

Embryology & Your Baby’s Week by Week Growth

Epigenetics: Influencing Your Baby’s Genes & Personality

The ACE Study and Awareness

RESOURCES LIST (Links to Books, Articles, Videos) for “Why Baby Wants You to Connect”

HOW You Can Connect to Baby

Your Baby Can Hear You

Research About How Your Voice Calms Your Baby

What’s Coming Up in the Next Modules…

RESOURCES LIST (Links to Books, Articles, Videos) for "How You Can Connect"

The Message of “Welcome & Wanted”

Resources List for “Welcome & Wanted”

Website/App: Expectful.com - Meditations for Pregnancy (separated out trimester by trimester) Article: 6 Ways You Can Use Meditation To Balance Your Hormones by Lynne Goldberg

Introduction to Sharing with Baby

Follow the Leader

Sing to Your Baby

Tell Baby What’s Happening to Them

Share Your Fears & Worries

RESOURCES LIST (Links to Books, Articles, Videos) for “Sharing with Baby”

PDF: 40 Ways to Connect to Your Baby During Pregnancy-eBook (then click on link to open) Article: 20 Quotes From Children’s Books Every Adult Should Know TED Talk video: What Babies Learn Before They're Born Lullaby: Waiting for My Real Life to Begin by Colin Hay Lullaby: 3 Little Birds by Bob Marley 

Listening to Baby

Affirmations for Expecting Moms

Download PDF Guide: Affirmations for Expecting Moms by Dr. Jay Warren Affirmations for Expecting Moms I breathe in relaxation and breathe out stress.I am present in each moment, I am centered and grounded. I am excited about becoming a mother - I am excited about being a mom NOWI cannot wait to meet this little being that has chosen me to be their motherI have all the energy I need to do the things I need to doTo support my myself To support my baby during pregnancyEven though I might feel afraid sometimes, I know everything will be ok.I know that I am strong, healthy and powerfulI am surrounded by helpful and supportive peopleI trust my birth team and feel supported by themMy birth team will guide and nurture me along to have a healthy pregnancy and a powerful birthI quiet my mind and know that within me is the maternal power that will help be birth my baby perfectlyWhen I calm myself, the answers I need come to meMy maternal instincts are strong and getting stronger with each passing dayI take the time to listen, feel, see and sense what I need to to make great decisions for me and my babyOur birth will go perfectly for me and my babyMy baby feels my love and is excited to meet meI have an open mind and open heart throughout this processIntuition guides me every step of our wayI cannot wait to tell our beautiful birth story to all our friends and family once baby arrivesI am flexible and adaptable to whatever comes my wayI enjoy learning in our birth classes and practice the tools I am taughtI am amazed at the miracle that is growing inside meI am bringing new life into the worldI can do this!When the birthing time begins, I will be ready and excited I release my own fears to focus on welcoming this new life into our family. As worries come up, I let them goI am filled with profound love and gratitudeFor my babyFor my partnerFor myselfMy family is safe and protected at all times. Intuition will guide me to do the right thing when I need it. I have all the knowledge and skills I need to birth my baby.I have all the energy and power I need to birth my baby safelyI deserve all the good that comes my way today. I am positive and kind and see the good around meEvery day I grow more confident and excitedI know our birth will unfold exactly as it should. I will know exactly what to do in each moment. I am happy that I feel happyAnd even when I feel sad or anxious or fearful, I trust myself and I trust that everything will be just fineEvery day that passes is another day closer to the day I get to meet my babyI rest and recharge when I need to. I feed myself wholesome, nutritious and nurturing foodsI drink plenty of water to stay refreshed and hydratedI exercise my body to be strong and healthy and energizedMy life is overflowing with good, kindness and love.I can handle anything that comes my way.Birth is normal, natural, healthy and safe. I am strong. I am capable. I am confident. I am powerful. I am loving. I know I am going to be a wonderful mother.   “Connecting with Baby During Pregnancy” Module 6 -- Dr. Jay Warren

RESOURCES LIST (Links to Books, Articles, Videos) for “Listening to Baby”

PDF Guide: Affirmations for Expecting Moms by Dr. Jay Warren Podcast episode: The Lost Art of Natural Parenting with Tracy Gillett of www.RaisedGood.com Book: Why People Don't Heal and How They Can by Carolyn Myss Book: You Can Heal Your Life by Louise Hay

What’s Next???…Parenthood!

Resources about Newborn Care

Resources for Baby Health & Postpartum

Resources for Dads and About Parenting

RESOURCES LIST (Links to Books, Articles, Videos) for “Next Steps When Baby Arrives”

BABY CARE Book: The Baby Book, Revised Edition: Everything You Need to Know About Your Baby from Birth to Age Two (Sears Parenting Library) by Dr. Sears Book: Secrets of the Baby Whisperer: How to Calm, Connect, and Communicate with Your Baby by Tracy Hogg Podcast episode: How to Choose the Right Pediatrician for your Child with Dr. Angelo Del Re on "Healthy Births, Happy Babies" Book: The Vaccine Friendly Plan by Dr. Paul Thomas & Jennifer Margulis Online course: Baby Stretching & Health Check Program For Parents by Dr. Jonathan Evans, DO Book: Gentle Birth, Gentle Mothering by Dr. Sarah Buckley  POSTPARTUM CARE Book: The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Johnson Podcast episode: Creating a Sanctuary Plan for Your Postpartum Care with Kimberly Johnson on "Healthy Births, Happy Babies" Link: How to Find a Postpartum or Pediatric Chiropractor Near You- www.ICPA.org Article: Help After Baby Arrives: The Rise of the Postpartum Helper FOR DADS Article: The Transition to Fatherhood by Dr. Jay Warren Book: The Birth Partnerook: Birthing Fathers by Richard Reed PARENTING Podcast episode: On Parenthood: Those First Few Days & Weeks, a Reality Check with Dr. Jay Warren on "Healthy Births, Happy Babies" Podcast episode: The Lost Art of Natural Parenting with Tracy Gillett of www.RaisedGood.com on "Healthy Births, Happy Babies" Book: Simplicity Parenting by Kim John Payne Book: Parenting for Peace by Marcy Axness Podcast episode: 13 Things That Mentally Strong Parents Don't Do with Amy Morin on "Healthy Births, Happy Babies" Book: 13 Things That Mentally Strong Parents Don't Do by Amy Morin TED Talk video: For Parents, Happiness is a Very High Bar

Introduction to Dad’s Role in Pregnancy

Research about Dads Involvement with Baby

Ways That Dads Can Connect to Baby

Where to Turn for Resources for Dads

Affirmations for Expecting Dads

Download PDF Guide: Affirmations for Expecting Dads  Birth Affirmations for Expecting Dads and Partners I am excited to be a fatherI cannot wait to finally meet my childI know just how support my partner so she feels safe and lovedI appreciate everything my partner is doing to have a healthy pregnancy and gentle birth for our childI too, am doing all that I can to support a healthy pregnancy and gentle birth for our childAll I can do today is what I can do todayI am doing a great job for my familyI have all the energy I need to do what I need to doI am doing the very best I canEven though it’s not perfect, my best is good enoughI am flexible, adaptable and able to handle anything that comes our wayI am able to quiet my mind and calm my body so I can be fully present for my partner and my babyI trust the birth team that we have assembled to help us bring our baby into the world safely and gentlyI have an open mind and I welcome the help and advice that is offeredI have an open heart and I welcome this wonderful new addition to our familyI have a strong body that can do what is needed to be doneI am present in the moment - I can be here nowI love my partner and love her deeplyI leave all of my worries and fears behind when the birthing time beginsI breathe deeply to bring in relaxation and exhale slowly to get rid of stressMy intuition will help me make the right decisions at the right timeI know just what to say to my partner so she feels loved, safe and secureI work will with our birth team and trust them to act for the greatest good of my familyI know the birth of our child will go exactly as it should.Birth is normal, natural, healthy and safe. I am positive, helpful and encouragingEach day that passes is another day closer to when I get to meet my baby at their birthMy baby is just as excited to meet me as I am to meet themI am confident and optimisticI enjoy learning about how to be the best dad I can beI create a safe space for my partner to birth our child into the world. I enjoy participating in our birthing classes and practice what we learn.I trust what I have learned in our birth education classes and call on it to support my partner effectivelyI rest and recharge myself so I am fully available for my familyI make time for myself and my family every day. I am brave, courageous and compassionateI ask for help when I recognize I need itI set my fears aside and focus on preparing to support my family. I can do this. I am strong. I am effective. I am caring and I am loving I know I am going to be a good dad   “Connecting with Baby During Pregnancy” Module 8 -- Dr. Jay Warren

RESOURCES LIST (Links to Books, Articles, Videos) for “For Dads”

PDF Guide: Affirmations for Expecting Dads Article: The Transition to Fatherhood by Dr. Jay Warren Book: The Birth Partner by Penny Simkin TED Talk video: Why Fathers Should Be Present at Birth Article: The Science of Dad and the ‘Father Effect’ by Joshua Krisch  Book: Fathers to be Handbook: A Road Map for the Transition to Fatherhood by Patrick Houser Book: Birthing Fathers: The Transformation of Men in American Rites of Birth by Richard Reed Book: Oh Baby, the Places You'll GO! A book to be read in-utero by Dr. Seuss Podcast: The Good Dad Project with Larry Hagner on "Healthy Births, Happy Babies" Podcast: How Becoming a Dad Has Changed Me by Dr. Jay Warren on "Healthy Births, Happy Babies" Podcast: How to Ease Your Transition into Fatherhood with Dr. Daniel Singley on "Healthy Births, Happy Babies" Book: The Hero with a Thousand Faces by Joseph Campbell Movie: The Mask You Live In - an exploration of American masculinity (Trailer)  - film can be seen on Netflix

Download Link & Instructions

How to use the Guided Visualizations

Wellness Body Scan mp3

Immune Booster mp3

Release & Let Go of Pain mp3