Category Archives for "Health & Wellness"

7 Kinds of Neck Exercises

Is your neck tight and sore at the end of the day? Especially when you’ve sat at the computer for a long period of time? If so, strengthening your neck muscles will help you withstand this postural stress.

You might not think that sitting at a desk all day would be hard on your neck. Maybe hard on the back from sitting in an uncomfortable chair, but not on your neck. But your head weighs about 10 pounds and the muscles of the neck and shoulders need to Continue reading…

How to Use Your Results

If you haven’t already, sign up for the Lifestyle Stress Assessment to be sent to your Inbox by placing your name and email in the box to the right of the page.

Once you’ve received it, go through each section and check the corresponding boxes (by clicking it with your mouse) in front of each statement to which you can say a whole-hearted “YES!” to, a “I do that!” or a “That’s definitely me!” to.

Leave the box BLANK if a certain item is Continue reading…