Video: The Webster Technique

I have written about how I use the Webster Technique in my practice before (you can read the article here).

But here I explain further about how the Webster Technique helps balance your pelvis, uterine ligaments and lower back and prepare you for labor and delivery. With this proper balance in your body, your body (your pelvis and uterus specifically) will be able to function optimally and be in the ideal position throughout your pregnancy, labor and delivery.

About the Author

Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old. Dr. Jay is a proud member of the ICPA and APPPAH (the Association or Pre and Perinatal Psychology and Health) and the host of the podcast “Healthy Births, Happy Babies” in iTunes. His online program, “Connecting with Baby” guides pregnant women through processes to strengthen maternal bonding for a happier pregnancy, gentler birth and easier post-partum experience. Dr. Jay is also the proud father of his 3 year old son, Niko who keeps him very busy (and happy) outside of the office.