The Out’s and In’s Exercise

The answers you seek to all of your health problems, lie in the questions you ask yourself…

Want some answers?

Well, the answers that will solve your challenges with stress are not outside of you.

They’re not in a book. The secret’s not going to be revealed to you by some doctor. They’re not on this website really…

The answers are inside of you. You just need to uncover them that’s all.

And that’s what the “Out’s and In’s” Exercise is about. Four simple questions that will reveal to you what you need to start doing right now to get healthier and what you need to stop doing right now to get out of the way of yourself.

Download the worksheet The Out’s and In’s Exercise and answer the questions honestly and thoroughly.

After you’ve finished with the worksheet, I have another question for you:

What are you going to do with this information?

*Exerpted from the Being Well Lifestyles Home Study Course by Dr. Jay Warren.

Drawing on over two decades of experience as a hands-on holistic practitioner, Dr. Jay Warren is a primary healthcare provider and licensed chiropractor in the San Diego area. He has spent tens of thousands of clinical hours helping his patients achieve their optimal health potential through holistic approaches bolstered by years of personal experimentation, education and research. Dr. Jay creates customized plans integrating exercise, nutrition and stress management strategies to overcome a myriad of health challenges. For more information, email or visit

About the Author

Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old. Dr. Jay is a proud member of the ICPA and APPPAH (the Association or Pre and Perinatal Psychology and Health) and the host of the podcast “Healthy Births, Happy Babies” in iTunes. His online program, “Connecting with Baby” guides pregnant women through processes to strengthen maternal bonding for a happier pregnancy, gentler birth and easier post-partum experience. Dr. Jay is also the proud father of his 3 year old son, Niko who keeps him very busy (and happy) outside of the office.