For a list of Articles that I’ve written on various health topics, click here.

Video Clips

Stretching Exercise Advice as an Presenter – 15 short videos for their website.

eHow Video Thumbnail-Dr. Jay

Interview for Jennifer Horton’s – Dr. Jay explains the “2-3-4 Stress Busting Formula” to help manage stress and increase energy.

My Road to Alpe d’Huez – a video blog series chronicling Dr. Jay’s use of the Being Well Lifestyles Program (Think Well, Move Well, Eat Well, Rest Well, Be Well) to prepare for completing a “Bucket List” item” by cycling to the top the French Alps’ most famous mountain. Click here to see the series… – a series of ergonomic videos created by Dr. Jay for a health and wellness website.

Testimonials about Dr. Jay as a Speaker.

More Video Clips ››

Audio Clips

The Secret to Wellness – an interview with Dr. Jay on

The 2-3-4 Stress Busting Formula Teleseminar – conducted by Dr. Jay on

Tips for Success with Your New Year’s Resolutions – Dr. Jay as a Guest on the Boomer Nation! Radio Show

More Audio Clips ››

Articles & News

• Stress Less, Live More: Dealing with the S Word –

5 Simple Tips to help you handle your stress more effectively and increase your energy levels.

• Top 10 Tips for Getting & Staying Healthy –

Follow these guidelines to exercise, eat and think yourself well.

• Bastille Day, Chiropractic and the Sistine Chapel –

A tale of a significant day in a significant place for Dr. Jay.

More Articles and News ››

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