Podcast 075: Pure Nurture: a Holistic Guide to a Healthy Baby | Kristy Rodriguez

My guest on this episode of “Healthy Births, Happy Babies” is Kristy Rodriguez, a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth and the postpartum period.

In this episode, we will cover:

  1. How through her own experience as a mom helped Kristy to create this self-care program and why she’s so passionate about teaching it to other new moms
  2. Why she believes “Self-care is baby care” and how to incorporate it into your daily life – even when a few spare minutes seems impossible
  3. Kristy highlights some unusual ways to nurture yourself that you might have never thought of before

Resources mentioned in the conversation:

About Kristy Rodriguez:

Kristy Rodriguez is a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth, and the postpartum period.

Her passion for prenatal health and wellness began while she was pregnant with her first daughter. Then after giving birth to her second daughter, she decided to dedicate her work to supporting women who are pregnant or trying to get pregnant, as well as mothers of newborns.

As a Holistic Health Coach and Registered Yoga Teacher, with many years of experience in education and health, she brings extensive knowledge, personal experience, and deep compassion to her students.

Kristy works with individual clients, as well as teaching classes and workshops, both in person and online. In a supportive, non-judgmental way, Kristy helps her clients and students live healthier, happier, more energetic lives.

About the Author

Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old. Dr. Jay is a proud member of the ICPA and APPPAH (the Association or Pre and Perinatal Psychology and Health) and the host of the podcast “Healthy Births, Happy Babies” in iTunes. His online program, “Connecting with Baby” guides pregnant women through processes to strengthen maternal bonding for a happier pregnancy, gentler birth and easier post-partum experience. Dr. Jay is also the proud father of his 3 year old son, Niko who keeps him very busy (and happy) outside of the office.