Podcast 020: Part 1: We’re Having a Baby, Naturally! | a First-Time Parents’ Pregnancy Journey at Cap Wellness


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This is the first episode in a new series where we follow one of our Cap Wellness couples through their pregnancy. This will be a real and honest “slice of life” showing what first-time parents experience as they prepare for delivery, birth and becoming parents. We will follow Amanda & HR as they go to prenatal visits, take birth classes, plan baby showers and all of the other ups and downs with family, friends, work, etc. that are common to everyone as they go through during pregnancy. It is our hope that their story helps you as you go through your pregnancy as well when you realize that they are just like you.

Guest: Amanda Dudley, a newly pregnant woman who is excited to start her prenatal journey with Dr. Cap and the team at the Cap Wellness Center as her guides.

In this episode, we will cover:

  1. the beginning of Amanda’s story and how she came to choose Dr. Cap as her OB
  2. how she plans on telling her family and HR’s family with the news that they are pregnant
  3. what the challenges are that she and HR will face during this pregnancy and what they plan to do to overcome them

Resources mentioned in the conversation:

About the Author

Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old. Dr. Jay is a proud member of the ICPA and APPPAH (the Association or Pre and Perinatal Psychology and Health) and the host of the podcast “Healthy Births, Happy Babies” in iTunes. His online program, “Connecting with Baby” guides pregnant women through processes to strengthen maternal bonding for a happier pregnancy, gentler birth and easier post-partum experience. Dr. Jay is also the proud father of his 3 year old son, Niko who keeps him very busy (and happy) outside of the office.