Podcast 005: The Essentials of Prenatal Nutrition | Dr. Pia Martin


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In this episode, we will cover:

  1. What are the best foods to make sure a woman is eating for a healthy pregnancy?
  2. Is there a certain amount of protein a woman should be shooting for?
  3. Are there any foods a woman should avoid? and why?
  4. What about coffee or tea or other drinks during pregnancy?

Resources mentioned in the conversation:

Bio: Dr. Pia Martin

Dr. Pia Martin is a practicing Wellness Doctor in San Diego, California.

She is a graduate from Parker University in Dallas with a Doctorate in Chiropractic and certifications in Clinical Nutrition and Wellness Coaching,

She is also an active member of ICPA and author of hundreds of Blog Posts on healthy living.

She specializes in providing custom nutritional health programs for new moms so that they can have a healthy pregnancy and happy healthy baby.

For more information on how to build a healthy human: www.DrPia.com.

About the Author

Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old. Dr. Jay is a proud member of the ICPA and APPPAH (the Association or Pre and Perinatal Psychology and Health) and the host of the podcast “Healthy Births, Happy Babies” in iTunes. His online program, “Connecting with Baby” guides pregnant women through processes to strengthen maternal bonding for a happier pregnancy, gentler birth and easier post-partum experience. Dr. Jay is also the proud father of his 3 year old son, Niko who keeps him very busy (and happy) outside of the office.