Category Archives for "Postpartum Care"

Podcast 090: Perinatal Mood & Anxiety Disorders Support at The Motherhood Center | Paige Bellenbaum

​(the Player to listen to this episode is at the bottom of this post)

My guest on this episode of “Healthy Births, Happy Babies” is Paige Bellenbaum, the program director of The Motherhood Center of Manhattan, offering a comprehensive program of services for pregnant and postpartum women to help them overcome perinatal mood and anxiety disorders.

In this episode, we will cover:

  1. how Paige's recovery from severe postpartum (even having suicidal thoughts) led her to become an outspoken advocate on the issue of postpartum depression, and uses her own story as a tool for change
  2. what the most common signs of postpartum depression are so you can recognize them in yourself or others
  3. how to find resources in your city to help yourself out of this seemingly helpless situation

Resources mentioned in the conversation:

About Paige Bellenbaum:

Paige Bellenbaum, LMSW is the program director of The Motherhood Center of Manhattan. For the past 20 years, Paige has been committed to the field of social work practice, focusing her efforts on direct service to have a micro impact, and public policy to have a macro impact.

Paige started her social work career working at a homeless shelter for families in San Francisco, where she built a $4 million Housing and Aftercare Program for families transitioning from homelessness to permanent housing. She then moved to New York City in 2000 to get her Masters of Social Work at Columbia University. After she graduated, she worked for an organization called the Center for Family Life located in Sunset Park Brooklyn as a Community Developer, where she was responsible for community outreach and relations for the organization. She also oversaw a food pantry and advocacy clinic. Paige then worked as the Director of Advocacy and Community Outreach for Habitat for Humanity – New York City for many years. While at Habitat, she had her first child – Max.

After Max was born, Paige suffered from severe postpartum depression that almost cost her her own life. Once she began to heal, she became committed to fighting for education, screening and treatment for postpartum depression so that no more women would have to suffer silently. She drafted legislation in New York State that was championed by State Senator Liz Krueger, mandating education and strongly encouraging screening of all new and expecting mothers that was signed into law in 2014.

Paige has been an outspoken advocate on the issue of postpartum depression, and uses her own story as a tool for change.

She has appeared on the Today Show, NPR, PBS Newshour and in Women’s Health Magazine, The Wall Street Journal, and several other print publications.

Paige recently left her post as Director of Community Programs at Settlement Housing Fund where she oversaw a portfolio of programs ranging from a homeless shelter for families, transitional housing, a state of the art computer lab, and an alternative to incarceration program for young adults.

Paige is currently on the steering committee of the NYC Maternal Depression Collaborative that is responsible for implementing the First Lady of New York's commitment to screening every new and expecting mother for postpartum depression.

She also is a Board Member of a non-profit called Refoundry that trains formerly incarcerated people to repurpose discarded materials into home furnishings, and incubates participants into their own businesses. Paige has been a member of Community Board 6 in Brooklyn for 5 years, where she serves as the Chair of Human Services.

Podcast 075: Pure Nurture: a Holistic Guide to a Healthy Baby | Kristy Rodriguez

My guest on this episode of “Healthy Births, Happy Babies” is Kristy Rodriguez, a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth and the postpartum period.

In this episode, we will cover:

  1. How through her own experience as a mom helped Kristy to create this self-care program and why she’s so passionate about teaching it to other new moms
  2. Why she believes “Self-care is baby care” and how to incorporate it into your daily life – even when a few spare minutes seems impossible
  3. Kristy highlights some unusual ways to nurture yourself that you might have never thought of before

Resources mentioned in the conversation:

About Kristy Rodriguez:

Kristy Rodriguez is a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth, and the postpartum period.

Her passion for prenatal health and wellness began while she was pregnant with her first daughter. Then after giving birth to her second daughter, she decided to dedicate her work to supporting women who are pregnant or trying to get pregnant, as well as mothers of newborns.

As a Holistic Health Coach and Registered Yoga Teacher, with many years of experience in education and health, she brings extensive knowledge, personal experience, and deep compassion to her students.

Kristy works with individual clients, as well as teaching classes and workshops, both in person and online. In a supportive, non-judgmental way, Kristy helps her clients and students live healthier, happier, more energetic lives.

Podcast 072: Why Sex is So Hard After Baby | Kimberly Johnson

Click here to SUBSCRIBE to the “Healthy Births, Happy Babies” podcast
and listen to other episodes.
#1 in iTunes in “Alternative Health” AND “Kids & Family”!

My guest on this episode of “Healthy Births, Happy Babies” is Kimberly Johnson, a Somatic Experiencing trauma resolution practitioner, Certified Sexological Bodyworker, doula, postpartum care advocate and single mom.

In this episode, we will cover:

  1. Why sex changes so much after baby arrives and how to redefine it for yourself and for partner so you’re both happy
  2. the relationship between sex, connection and intimacy – how they are related and how they are different and what it means to your new sex life
  3. the 3 components that any conversation with your partner about sex must have in order for it to go the way you want it

Resources mentioned in the conversation:

About Kimberly Johnson:

Kimberly Ann Johnson is a Somatic Experiencing trauma resolution practitioner, Certified Sexological Bodyworker, doula, postpartum care advocate and single mom.

She works at the intersection of birth, sex, and trauma, specializing in birth injuries, birth trauma, and sexual healing. She created a process called the Birth Rehearsal to help women somatically prepare for birth.

She is the author of the upcoming book from Shambhala Publications: The Fourth Trimester: A New Mother’s Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality, that will be released in November 2017.

Through Sexological Bodywork, hands-on hands-in work, together with SE and Birth Story medicine, she helps women find full health and recovery during postpartum in body, mind, emotions, sexuality and spirituality. She helps women discover their new identities as mothers.

Podcast 068: The Do’s & Don’ts of Post Partum Exercise | Lisa Druxman

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Click here to SUBSCRIBE to the “Healthy Births, Happy Babies” podcast
and listen to other episodes.
#1 in iTunes in “Alternative Health” AND “Kids & Family”!

My guest on this episode of “Healthy Births, Happy Babies” is Lisa Druxman, expert in the field of pre and postnatal fitness and the founder and CEO of Stroller Strides, the country’s largest fitness program for moms. Her other company, Fit4Mom, has also developed other fitness programs for moms: Fit4Baby which is for moms during pregnancy and Body Back which is for moms who are ready to take their fitness and vitality to the next level.

In this episode, we will cover:

  1. how a new mom should start back to exercising safely after having a baby (and when) without hurting herself
  2. a description of the basic exercises that will help rebuild a new mama’s CORE that will lay the foundation for healthy post partum fitness
  3. what a successful post partum exercise program looks lie: CORE foundational work, ramp up cardio work, higher intensity interval training

Resources mentioned in the conversation:

About Lisa Druxman:

Lisa Druxman, M.A. is a nationally recognized speaker and author and is considered an expert in the field of fitness, particularly pre and postnatal fitness. She is also the founder and CEO of Stroller Strides, the country’s largest fitness program for moms.

Her company Fit4Mom has also developed other fitness programs for moms: Fit4Baby which is for moms during pregnancy and Body Back which is for moms who are ready to take their fitness and vitality to the next level.

Druxman earned her Master’s degree at San Diego State University in psychology with an emphasis in exercise adherence and weight control. She created the weight management program, L.E.A.N. Mommy® (Learn Eating Awareness and Nutrition) which was released as a book by Hachette Publishing this year. She is also a fellow podcaster and her show, “Motivating Mom” can be found in iTunes right now.

A noted authority on prenatal and postnatal fitness, Druxman has been a presenter at I.D.E.A. (national and world conferences), and is certified as an instructor, personal trainer, and provider of Continuing Education through the American Council on Exercise (ACE). Lisa was the recipient of the 2007  IDEA Program Director of the Year award and the 2008 Business Owner of the Year Award for the National Association of Women Business Owners.

Druxman is also a well-published author, winning an APEX journalism award for a recent article published in a fitness trade journal.  Druxman has been received numerous business awards by organizations such as the National Association of Women Business Owners for her unique and successful business. Lisa Druxman is the exclusive writer for Entrepreneur’s new Mompreneur section on entrepreneur.com.

Lisa is also a regular contributor to several San Diego area TV news stations, as well as Fitness Editor to e-Pregnancy magazine.  Druxman has been featured on NBC’s Today Show, CNN, The Montel Williams Show, Access Hollywood and profiled in magazines such as Entrepreneur, Woman’s Day, Good Housekeeping, Self and more.

Podcast 067: Breastfeeding Made Simple with Nancy Mohrbacher

hbhb-3-boxes-nancy-mohrbacher-artworkClick here to SUBSCRIBE to the “Healthy Births, Happy Babies” podcast
and listen to other episodes.
#1 in iTunes in “Alternative Health” AND “Kids & Family”!

My guest on this episode of “Healthy Births, Happy Babies” is Nancy Mohrbacher, a board-certified lactation consultant and author of Breastfeeding Made Simple and Breastfeeding Solutions and its companion App for Android and iPhone.

In this episode, we will cover:

  1. the most common reasons why so many women have difficulty breastfeeding in the first couple weeks
  2. how knowing about the instinctive reflexes that newborns are born with can make it easier for you to breastfeed your baby
  3. 6 simple and effective changes you can make in your breastfeeding positioning that can improve latching, decrease pain and nipple damage

Resources mentioned in the conversation:

About Nancy Mohrbacher:

Nancy Mohrbacher was born in the Chicago area, where she lives today. Nancy is a board-certified lactation consultant who has been helping nursing mothers since 1982.  Her breastfeeding books for parents and professionals include

  • Breastfeeding Made Simple (with Kathleen Kendall-Tackett)
  • Working and Breastfeeding Made Simple
  • Breastfeeding Solutions and its companion app for Android and iPhone.  

Nancy currently contracts with hospitals to improve breastfeeding practices, writes for many publications, and speaks at events around the world.  Nancy was in the first group of 16 to be honored for her contributions to breastfeeding with the designation FILCA, Fellow of the International Lactation Consultant Association.

Podcast 056: Depression in New Mothers: Realities & Solutions | Dr. Kathleen Kendall-Tackett

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Click here to SUBSCRIBE to the “Healthy Births, Happy Babies” podcast
and listen to other episodes.   #1 in iTunes for Alternative Health!

My guest today on “Healthy Births, Happy Babies” is Dr. Kathleen Kendall-Tackett, health psychologist, International Board Certified Lactation Consultant and author who specializes in women’s-health research including breastfeeding, depression, trauma, and other health psychology issues.

In this episode, we will cover:

  1. why the commonly sited figure of “10-15% of women suffer from post-partum depression” is dangerously low and what the current research shows
  2. how to use her free self-screening tool to see if you should seek help for post-partum depression (link to the screening tool is in the Resources section)
  3. 5 natural alternatives to prescription medications to successfully treat post-partum depression

Resources mentioned in the conversation:

About Dr. Kathleen Kendall-Tackett:

Dr. Kendall-Tackett is a health psychologist and International Board Certified Lactation Consultant, and the Owner and Editor-in-Chief of Praeclarus Press, a small press specializing in women’s health.

Dr. Kendall-Tackett is Editor-in-Chief of two peer-reviewed journals: Clinical Lactation and Psychological Trauma.

She is Fellow of the American Psychological Association in Health and Trauma Psychology, Past President of the APA Division of Trauma Psychology, and a member of the Board for the Advancement of Psychology in the Public Interest.

Dr. Kendall-Tackett specializes in women’s-health research including breastfeeding, depression, trauma, and health psychology, and has won many awards for her work including the 2016 Outstanding Service to the Field of Trauma Psychology from the American Psychological Association’s Division 56.

Dr. Kendall-Tackett has authored more than 400 articles and her most recent books include: Depression in New Mothers, 3rd Edition (2016), Women’s Mental Health Across the Lifespan (2016 with Lesia Ruglass), Psychology of Trauma 101 (2015 with Lesia Ruglass) and The Science of Mother-Infant Sleep (2014 with Wendy Middlemiss).

Her websites are UppityScienceChick.com, BreastfeedingMadeSimple.com, KathleenKendall-Tackett.com, and PraeclarusPress.com.

Podcast 051: Postpartum Care: Necessary for the Completion of the Rite of Passage of Motherhood | Rachelle Garcia Seliga

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Click here to SUBSCRIBE to the “Healthy Births, Happy Babies” podcast
and listen to other episodes.   #1 in iTunes for Alternative Health!

My guest today on “Healthy Births, Happy Babies” is Rachelle Garcia Seliga, mother, wife and Certified Professional Midwife whose work is dedicated to midwifing a cultural shift that honors our innate wisdom, personal authority and the sanctity of Life. She is the creator of INNATE Postpartum Care; a Certification Training for birth and health care professionals based upon postpartum physiology and the primal continuum.

In this episode, we will cover:

  1. how similar the 40 days of ritual post-partum care across the world is and how it can be incorporated into this day and age
  2. how the loss of the ceremonious recognition of the woman’s transition into motherhood contributes to post-partum depression
  3. how women need the traditions of midwifery care and ceremonial work to come back in western prenatal and post-partum care for healthier birth and healthier family life

Resources mentioned in the conversation:

Bio: About Rachelle Garcia Seliga

Rachelle Garcia Seliga, is a mother, wife and Certified Professional Midwife (CPM).

Rachelle’s work is dedicated to midwifing a cultural shift that honors our innate wisdom, personal authority and the sanctity of Life.

Rachelle sees women as the Soul of the people, and so she works with women with the understanding that healthy, thriving women mean healthy, thriving families, communities and world.

She has a holistic well-woman care practice where she offers preventative and curative care to women, and she is the creator of INNATE Postpartum Care; a Certification Training for birth and health care professionals based upon postpartum physiology and the primal continuum.

www.InnateTraditions.com

Podcast 047: Is Scar Tissue Limiting Your Post Partum Recovery? | Kimberly Johnson

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Click here to SUBSCRIBE to the “Healthy Births, Happy Babies” podcast
and listen to other episodes.   #1 in iTunes for Alternative Health!

Our guest today on “Healthy Births, Happy Babies” is Kimberly Johnson, certified Sexological Bodyworker, certified Somatic Experiencing practitioner, Rolfer, doula, yoga teacher and mother.

In this episode, we will cover:

  1. What the common post partum symptoms you might be experiencing that are due to unhealthy scar tissue in your abdomen or pelvic floor
  2. What the difference is between scars and adhesions and why it’s so important to post partum recovery
  3. What “vaginal mapping” is and how it can help prevent birth injury and accelerate post partum recovery

Resources mentioned in the conversation:

Bio: About Kimberly Johnson

Kimberly Johnson is a Certified Sexological Bodyworker and certified Somatic Experiencing practitioner.

She is also a single mom, doula, Rolfer and yoga teacher.

She leads workshops internationally and virtually on the intersection of women’s sexuality and spirituality as well as holistic post-partum healing.

After living in Brazil for eight years, she now resides in San Diego, CA where she has a private practice, specializing in birth injury, birth trauma, and sexual healing.

Podcast 035: Bouncing Back after Baby with Nutrition | Dr. Pia Martin

005-Dr-Pia-Martin-Wordpress-Post-ArtworkClick here to SUBSCRIBE to the “Healthy Births, Happy Babies” podcast
and listen to other episodes.
#1 in iTunes in “Alternative Health” AND “Kids & Family”!

Our guest today on “Healthy Births, Happy Babies” is Dr. Pia Martin, a practicing Wellness Doctor in San Diego, CA.

In this episode, we will cover:

  1. The 7 best foods/supplements you can use to support yourself after your delivery
  2. What foods help to increase breast milk supply and which ones to avoid if you’re having breast feeding issues
  3. When your baby might need a probiotic and how to choose one

Resources mentioned in the conversation:

About Dr. Pia Martin:

Dr. Pia Martin is a practicing Wellness Doctor in San Diego, California.

She is a graduate from Parker University in Dallas with a Doctorate in Chiropractic and certifications in Clinical Nutrition and Wellness Coaching,

She is also an active member of ICPA and author of hundreds of Blog Posts on healthy living.

She specializes in providing custom nutritional health programs for new moms so that they can have a healthy pregnancy and happy healthy baby.

For more information on how to build a healthy human. www.drpia.com.

Podcast 032: Postpartum Recovery with Chiropractic Care | Dr. Jay Warren

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Click here to SUBSCRIBE to the “Healthy Births, Happy Babies” podcast
and listen to other episodes.
#1 in iTunes in “Alternative Health” AND “Kids & Family”!

Our guest today on “Healthy Births, Happy Babies” is Dr. Jay Warren, prenatal and pediatric chiropractor and wellness care coordinator at Cap Wellness Center.

In this episode, we will cover:

  1. the concept of an “18 Month Care Plan” helping you to fully heal and recover from the prenatal, birth and postpartum changes your body goes through
  2. the 3 factors that make recovering from your birth more difficult and how getting your brain-body connection free of stress will help it
  3. how you can now use the hormone Relaxin to your advantage, allowing you to be even healthier and more structurally balanced than you were before you got pregnant

Resources mentioned in the conversation:

Bio: About Dr. Jay Warren

Dr. Jay Warren has dedicated his career to helping people live happy and healthy lives.

Born and raised in Southern California, he got his undergraduate degree in Biology from UC San Diego before attending Life Chiropractic College West and graduating Summa Cum Laude in March 2000.

In his first year as a chiropractor, Dr. Jay helped run a busy, bilingual clinic in Costa Rica, which grounded him in his family wellness oriented style of practice.

He returned to San Diego, CA in 2001 and this year is celebrating his 15th year of practice. Dr. Jay has served as a health & wellness advisor and writer for numerous health-oriented websites. He has written and produced his own series of self-guided visualizations called “Healing from Within” and has also authored the “Being Well Lifestyle Program” which is a comprehensive, self-guided healthy lifestyle makeover program.

Dr. Jay continues to work with infants, children and parents on a daily basis. He is the family wellness chiropractor and Wellness Care Coordinator at the Cap Wellness Center in San Diego, CA. He is the host of the weekly podcast “Healthy Births, Happy Babies”, where he talks to experts in the natural birth and holistic parenting field.

He also likes to enjoy an active lifestyle as a surfer, a yogi and a volleyball player – although he’s becoming more of a runner now that his son, Niko, is almost 2 1/2.

Podcast 024: Saving Your Sex Life After Having a Baby with Kimberly Johnson

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Click here to SUBSCRIBE to the “Healthy Births, Happy Babies” podcast
and listen to other episodes.   #1 in iTunes for Alternative Health!

Our guest on this episode of “Healthy Births, Happy Babies” is Kimberly Johnson, certified Sexological Bodyworker, near-certified Somatic Experiencing practitioner, doula, Rolfer and yoga teacher.

In this episode, we will cover:

  1. What physical and emotional changes to look out for that can cause difficulties with resuming your sex life after having a baby and what to do about it
  2. the difference between Endorphin Sex and Oxytocin Sex and how it gets in the way of enjoying fantastic sex again
  3. the “3 Minute Game” that you can play with your partner to re-establish your connection and build a new sexual bond together

Resources mentioned in the conversation:

Bio: About Kimberly Johnson

Kimberly Johnson is a Certified Sexological Bodyworker and near-certified Somatic Experiencing practitioner.

She is also a single mom, doula, Rolfer and yoga teacher.

She leads workshops internationally and virtually on the intersection of women’s sexuality and spirituality as well as holistic post-partum healing.

After living in Brazil for eight years, she now resides in San Diego, CA where she has a private practice, specializing in birth injury, birth trauma, and sexual healing.

Podcast 023: Dr. Alyssa Berlin: the AfterBirth Plan for Couples with a Newborn

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Click here to SUBSCRIBE to the “Healthy Births, Happy Babies” podcast
and listen to other episodes.   #1 in iTunes for Alternative Health!

Our guest on this episode of “Healthy Births, Happy Babies” is Dr. Alyssa Berlin, prenatal and postpartum clinical psychologist, childbirth educator and doula.

In this episode, we will cover:

  1. How parenthood has changed and how it places more stress on new parents
  2. the “Golden Question” to ask yourself that will tell you the difference between “baby blues” and post-partum depression
  3. self-care tools that will help you and your partner maintain your connection as you bring baby home and begin a new phase of life together

Resources mentioned in the conversation:

Bio: About Dr. Alyssa Berlin

Dr. Alyssa Berlin is a prenatal and postpartum clinical psychologist, childbirth educator and doula. Dr. Berlin works specifically with women and their partners on issues such as anxiousness and emotional fluctuation during pregnancy, postpartum blues and depression, and the complex issues that can arise between and around new and expectant parents.  

Dr. Berlin offers the internationally acclaimed Bringing Baby Home workshop.  Along with her husband, Dr. Elliot Berlin, Dr. Alyssa teaches a one day childbirth education crash course once a month.  Dr. Berlin is the creator of The AfterBirth Plan Workshop, a program that prepares couples for what to expect when the baby is born.  

Dr. Berlin is on the Board of Advisors for International Cesarean Awareness Network (ICAN) and Pregnancy  Awareness Month.  Dr. Berlin is a contributing expert writer for TwigTale.  You can read Dr. Alyssa’s blogs on the Huffington Post where she contributes to PBS’s ‘This Emotional Life” project.  Dr. Alyssa and her husband, prenatal chiropractor Dr. Elliot Berlin live in Los Angeles and are the proud parents of four amazing children.

Podcast 022: Can You Heal a Prolapse? with Kimberly Johnson

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Click here to SUBSCRIBE to the “Healthy Births, Happy Babies” podcast
and listen to other episodes.   #1 in iTunes for Alternative Health!

Our guest on this episode of “Healthy Births, Happy Babies” is Kimberly Johnson, certified Sexological Bodyworker, near-certified Somatic Experiencing practitioner, doula, Rolfer and yoga teacher.

In this episode, we will cover:

  1. What the common symptoms are that may indicate you have a prolapse
  2. How not all prolapses occur from childbirth and when in post-partum they can occur
  3. How to prevent prolapse during pregnancy, during labor and post-partum

Resources mentioned in the conversation:

Bio: About Kimberly Johnson

Kimberly Johnson is a Certified Sexological Bodyworker and near-certified Somatic Experiencing practitioner.

She is also a single mom, doula, Rolfer and yoga teacher.

She leads workshops internationally and virtually on the intersection of women’s sexuality and spirituality as well as holistic post-partum healing.

After living in Brazil for eight years, she now resides in San Diego, CA where she has a private practice, specializing in birth injury, birth trauma, and sexual healing.

Podcast 016: Creating a Sanctuary Plan for Your Postpartum Care with Kimberly Johnson

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Click here to SUBSCRIBE to the “Healthy Births, Happy Babies” podcast
and listen to other episodes.   #1 in iTunes for Alternative Health!

Our guest on this episode of “Healthy Births, Happy Babies” is Kimberly Johnson, Certified Sexological Bodyworker and certified Somatic Experiencing practitioner.

In this episode, we will cover:

  1. a whole new take on “the 4th Trimester” concept that incorporates “Mothering the New Mother” as well
  2. how to design a “Sanctuary Plan” to ease the physical and emotional transition experienced in postpartum period
  3. 3 things every new mother should have in place before baby is brought home

Resources mentioned in the conversation:

Bio: About Kimberly Johnson

Kimberly Johnson is a Certified Sexological Bodyworker and certified Somatic Experiencing practitioner.

She is also a single mom, doula, Rolfer and yoga teacher.

She leads workshops internationally and virtually on the intersection of women’s sexuality and spirituality as well as holistic postpartum healing.

After living in Brazil for eight years, she now resides in San Diego, CA where she has a private practice, specializing in birth injury, birth trauma, and sexual healing.

You can learn more about her work and connect with her at: www.magamama.com

Light Force Chiropractic Techniques

Did you know that not all chiropractors use “cracking and popping” adjustments when they work with their patients?

Many people are referred to me or seek me out on the internet because I specialize in “light force” chiropractic techniques. You may be interested in receiving all of the benefits of chiropractic care, but you’re afraid of “getting cracked”.

In this video, I explain how these relaxation oriented chiropractic techniques work and how they may give you even better results than common, traditional adjustments.