About Dr. Jay
For New Families
Pregnancy
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Postpartum
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COURSES by Dr. Jay
Connecting with Baby During Pregnancy
Pregnancy, Birth, and Infancy from the Baby’s Perspective
New Dads Classes
PODCASTS
Healthy Births, Happy Babies
The Dadhood Journey
Contact
Dr. Jay’s Articles on Relaxation
Secondhand Stress Can Be Contagious
3 Ways to Boost Your Energy at Work
“Don’t Sweat the Small Stuff” Because That Will Kill You Too
Talking Your Way out of Stress
A Guide to Getting a Better Night’s Sleep
The Many Benefits of Meditation
Release and Let Go of Pain with Guided Visualization
Support Your Immune System with Guided Visualization
Wellness Body Scan Guided Visualization