About Dr. Jay
For New Families
Pregnancy
Prenatal Bondng
Postpartum
Babies & Children
Dads
COURSES by Dr. Jay
Connecting with Baby During Pregnancy
Pregnancy, Birth, and Infancy from the Baby’s Perspective
New Dads Classes
PODCASTS
Healthy Births, Happy Babies
The Dadhood Journey
Contact
Dr. Jay’s Articles on Exercise
Podcast 142: Exercise in Pregnancy and Postpartum with Dr. Lindsey Mathews of Birthfit
14 Videos on How to Stretch Your Body Properly
Every Type of Exercise Has Its Benefits
Exercise as a Stress Management Tool
Exercise Isn’t Just for Losing Weight
Top 7 Components a Healthy Exercise Program
Shoulder Retraction Exercises for Better Posture
Low Back Corkscrew Stretch
Plantar Fasciitis Relief
7 Kinds of Neck Exercises