A Snowball’s Chance in Hell

There is a “Snowball Effect” when it comes to stress and how it affects your health.

When a little bit of stress gets stored in your body, it starts growing and growing unless you do something to dissipate it.

Your stored stress starts accumulating more and more stress around it.

It gets bigger and bigger and then WHAMMO!


To hear more about this concept and how it relates to your health, click on the “Play” button on the audio player above.

About the Author

Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old. Dr. Jay is a proud member of the ICPA and APPPAH (the Association or Pre and Perinatal Psychology and Health) and the host of the podcast “Healthy Births, Happy Babies” in iTunes. His online program, “Connecting with Baby” guides pregnant women through processes to strengthen maternal bonding for a happier pregnancy, gentler birth and easier post-partum experience. Dr. Jay is also the proud father of his 3 year old son, Niko who keeps him very busy (and happy) outside of the office.