Recently I was approached by eHow.com’s Health and Wellness division and was asked to put together a set of short and helpful videos together on stretching and exercise. We shot them all in one day in my office and the finished products are up on the eHow site. In each video, I explain the particular stretch or exercise and then show you how to do it properly.
I’ve collected all of the links here for you so you don’t have to search all over their site to find all 14 of them. You’ll see from the headings that we covered everything from the neck and shoulders to the lower back to even the feet.
Look at the list I’ve created below and watch the ones that you think will help you the most. (The most popular videos are the ones on: Plantar Fasciitis, 7 Kinds of Neck Stretches and the Lower Back Corkscrew Stretch).
And then like I always say: All the health information in the world won’t help you one bit, unless you do something with it. So once you watch the video, get on the floor or push your chair away from your desk and do it so you can feel looser, less sore and achy and more energized!
Plantar Fasciitis (Foot Arch and Heel Pain)
Neck and Shoulder Exercises and Stretches
Lower Back Exercises and Stretches
Prenatal and Postpartum Exercises and Stretches
General Strengthening Exercises
All the health information in the world won’t help you one bit, unless you do something with it.