In this video, I will show you how to do some postural muscle exercises that will strengthen your spine and shoulders. This will allow you to sit and stand with …

The low back corkscrew stretch is a simple exercise that will help release tension in your lumbar area as well as keep your back flexible for all of the demands …

Plantar fasciitis is a very common problem, especially for runners or other athletes, but it can affect anyone really. The heel becomes sore and achy every time you step on …

Is your neck tight and sore at the end of the day? Especially when you’ve sat at the computer for a long period of time?
If so, strengthening your neck muscles …

Last week, I heard a soon-to-be mother say to me something horrible: “Oh no, I wish I’d known about this sooner – now it’s too late!”
The woman was 37 1/2 …

If you haven’t already, sign up for the Lifestyle Stress Assessment to be sent to your Inbox by placing your name and email in the box to the right of …

If you haven’t downloaded the Being Well Lifestyles Action Planner Worksheet already, please do so.
Once you’ve completed the Lifestyle Stress Assessment (if you haven’t already, you can sign up to …

This is the quote I read to myself everyday before I start adjusting practice members in my office. It comes from BJ Palmer, who took over the leadership of the …